At the Yard, 5:30 pm - 6:30 pm 

Learn myofascial release techniques while practicing gentle yoga outside! No tools necessary, just bring your mat and water bottle. Julie will lead a gentle yoga class and incorporate self-massage techniques designed to release stubborn tension. There will be an emphasis on anatomy, alignment, and poses to improve circulation.

$10 donation suggested. All skill levels welcome. Bring your mat and water bottle. 

Contact: Julie Maynard, 706-587-0211, juliemaynard1230@gmail.com, juliemaynardwellness.com